Cant Lose Fat Belly? Find Out Exactly Why
1 year ago today I had surgery to remove my cancerous prostate. Then came radiation and hormone therapy because my cancer was more aggressive than anticipated - Gleason 9 - and had violated the prostate.
In the 80s when sugar took the place of fat, people took to a new kind of problem. Blood glucose rose to sky high levels because sugar was used to pay up for the lack of fat in foods. Fat helps in slowing down the absorption of glucose in the bloodstream. This contributes to blood glucose and insulin spikes that encourage hormonally induced hunger. Insulin regulation is just one of the ways to handle gain because insulin spikes mean eating more to alleviate low blood sugar symptoms or hypoglycemia.
The study looked at over 2,000 men ages old and older. The results showed that men who were obese had a likelihood of having treatment for low testosterone.
Do work out at a gym regularly if you aren't already doing so. Contrary to popular opinion both aerobic exercises and strength training play a major role in weight loss. Working out the chest muscles for example help to strengthen the pectoral area and shape them up nicely by making the muscles bigger. Bigger muscles in turn burn more calories meaning you will lose more fat. It also has been shown that people who work out tend to be more health conscious and stick to a balanced diet. Most experts would recommend going to the gym for workouts at least four times a week, although some motivated individuals have been known to work out up to six times a week. Care most be taken to avoid overdoing it, and risking exhaustion or injury.
Supplements can help you get faster results and a good fat burner can help you get rid of excess body fat quick additional reading and fast. Choosing a good quality fat burner ensures faster results and that too without any side effects.
And ladies, do not be concerned about getting muscular (you will just tone up due low t testosterone the mild increase in Related Site muscle mass and loss of fat) because you do not produce as much testosterone as men. If for no other reason ladies, incorporate resistance training merely to offset bone loss (osteoporosis). Testosterone has been show to promote bone growth. (NOTE: to be safe, consult your doctor before starting any exercise program for osteoporosis).
Prescription drugs must be taken before a sexual encounter. There is no room for spontaneity. And then there are the side effects. Many men experience negative side effects such as flushing, vision problems, heart palpitations, headaches, and much more. There are even many deaths related to taking prescription medication for sexual dysfunction. They are only a temporary fix, if these drugs do work. They are not actually curing anything. Herbs, on the other hand, are curing the basic health issues that are preventing men from getting good, wholesome sex.
Sadly some men must handle gynecomastia which causes the body to deposit fat tissue in the chest region as a result of high estrogen levels. In this case therapy is a way. For most men however, man boobs may be eliminated a good exercise regimen, by a great diet, and posture.